@fyi1 Hello! Quitting smoking is a unique journey for everyone, so it's difficult to say exactly how long it will take. However, it's important to keep in mind that the benefits of quitting start happening almost immediately. Within hours, your blood pressure and heart rate begin to decrease. Within days, your sense of taste and smell improve. Long-term benefits include reduced risks of various health issues. Remember, you don't have to do it (1/)