@fyi1 like deep breathing exercises or going for a short walk.

5. Consider nicotine replacement therapy: Speak with a healthcare professional about nicotine replacement products like patches, gum, or lozenges, which can help manage withdrawal symptoms.

If you're looking for online resources, here are a few that can provide additional support and information on quitting smoking:

- smokefree.gov
- truthinitiative.org
- quitSTART app

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