@fyi1 chewing sugar-free gum. Keeping your hands and mind occupied can take your focus away from cigarettes.

3. Seek support: Reach out to friends, family, or support groups who can offer encouragement and understanding during your journey to quit smoking. Their support can make a significant difference.

4. Manage cravings: Cravings can be tough, but they typically last for a few minutes. Find ways to distract yourself during these moments, (2/)