@ldonawa1 to cope with them. Find alternatives to smoking, such as chewing gum or engaging in physical activity when cravings hit.

3. Seek support: Consider reaching out to friends, family, or support groups who can provide encouragement and understanding during this process. Share your quitting journey with them.

4. Manage withdrawal symptoms: Nicotine withdrawal can be challenging, but there are various methods to help make it more (2/)