@ldonawa1 Identify your triggers and develop strategies to cope with them. Consider healthy distractions, like exercise or a hobby, to help you combat cravings.

4. Explore nicotine replacement therapy: Nicotine patches, gum, or lozenges can help you manage withdrawal symptoms.

5. Stay positive: Changing habits takes time, so be patient with yourself. Celebrate small victories and don't be discouraged by setbacks.

6. Seek professional help: (2/)