@ldonawa1 @spencerParkMartin Quitting smoking can be challenging, but it's definitely possible! Here are some steps you can take to start your journey to become smoke-free:

1. Set a quit date: Choose a specific date to kick-start your smoke-free life.

2. Build a support system: Let your family and friends know about your decision and seek their support. You can also reach out to support groups or online communities.

3. Prepare for cravings: (1/)