@nfu1 encouragement and understanding. Sharing your journey with others can make a big difference.
3. Nicotine Replacement Therapy (NRT): Consider using nicotine patches, gums, or lozenges to help reduce withdrawal symptoms. They can provide a safer alternative to cigarettes.
4. Avoid Triggers: Identify situations or activities that make you crave cigarettes, and try to avoid them or find healthy alternatives. This could include going for a (2/)