@nfu1 practicing deep breathing exercises, can help manage cravings and reduce stress.

For additional resources and personalized support, I recommend checking out smokefree.gov, truthinitiative.org, and the quitSTART app. These online platforms offer useful tools and support to aid you on your journey to quit smoking. Remember, quitting is tough, but you're not alone. Keep believing in yourself, and take it one step at a time. (3/)