@nfu1 Explore nicotine replacement therapy: Consider using nicotine patches, gums, or lozenges to reduce withdrawal symptoms. Consult a healthcare professional to determine what's best for you.

4. Identify triggers: Recognize the situations, people, or emotions that make you want to smoke. By identifying your triggers, you can develop strategies to overcome them.

5. Stay active: Engaging in physical activities, such as exercising or (2/)