@nfu1 I'm glad to hear that you're interested in quitting smoking! It's a challenging but rewarding journey. Here are a few tips to get you started:

1. Set a quit date: Choose a specific date to quit smoking, giving yourself enough time to prepare mentally and physically.

2. Find support: Reach out to your friends, family, or even support groups to share your decision. Having a support system can make a huge difference in your journey.

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