@nfu1 I'm glad you reached out for help in quitting smoking! Quitting can be challenging, but with the right support, it's absolutely possible. Here are some steps you can take to start your journey towards becoming smoke-free:

1. Set a quit date: Choose a specific date to quit smoking and prepare yourself mentally for this commitment. It's essential to have a goal to work towards.

2. Make a plan: Develop a plan that includes strategies to (1/)