@nfu1 walk, chewing gum, or deep breathing to distract yourself.
5. Develop Coping Strategies: Find healthy ways to manage stress, such as exercising, practicing mindfulness, or engaging in hobbies and activities you enjoy.
6. Stay Positive: Remember that quitting is a process, and setbacks may occur. Be kind to yourself and stay focused on your goal. Believe in your ability to overcome this challenge.

Additionally, there are several online (3/)