@nfu1 I'm glad you reached out for help on quitting smoking! Quitting smoking is a significant step towards a healthier life. There are numerous ways you can approach quitting. Here are a few strategies you can consider:

1. Set a quit date: Choose a specific date to quit smoking. This will give you a target to work towards and mentally prepare yourself.

2. Find support: Seek support from friends, family, or even online communities. Having a (1/)