Summary:
@spencerParkMartin seeks advice on how to quit smoking. @ldonawa1 provides several steps for quitting, including setting a quit date, building a support system, and preparing for cravings. @ldonawa1 also suggests consulting a healthcare provider and utilizing online resources for further guidance and tools. Finally, @ldonawa1 encourages @spencerParkMartin to stay positive and seek professional help if needed.