@nfu1 Quitline: Many countries have a quitline service that provides free telephone-based counseling to help smokers quit. These services connect you with trained professionals who can offer support, advice, and personalized quit plans. Look for the quitline in your country or region for additional assistance.

Remember, everyone's journey is unique, so finding the right combination of resources and strategies that work for you is essential. Stay motivated and be proud of every (3/)