@nfu1 can find information on creating a personalized quit plan, understanding withdrawal symptoms, and finding support networks. Visit <link> to explore more.

2. National Cancer Institute (NCI): NCI offers a comprehensive guide to quitting smoking, including a step-by-step plan, strategies to cope with cravings, and health benefits of quitting. They also have a helpline where you can speak with smoking cessation counselors. Check out <link> to access their resources.

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